Pay It Forward: “respond to a person’s kindness to oneself by being kind to someone else.”
I originally started training to do this job because I wanted to help people. I’m now doing that and I love it. The sad reality of life is that I need to pay my bills, rent, etc. This means that I need to be paid for my services.
A Facebook post by a local charity, Nite Light CIC, caught my eye:
The right diet can have a good impact on your health and wellbeing. However, eating the wrong foods can have the opposite effect. A number of studies are looking specifically at the Western Diet and whether it is a promoter of autoimmune diseases. While there is no definitive association between the two, there are plenty of signs that there are links. Continue reading
A good diet and the right nutrition are important whether you are in good health or not. However, it is even more vital when you are getting cancer treatment. The treatments can be really harsh on the body. For example you may feel weak, lose a lot of weight, or even find your body no longer tolerates certain foods. As a result you need to adapt your diet. Continue reading
Mother Nature can be beautiful and nurturing but (like all mothers) she won’t hesitate to bring us harshly into line if needed. Could CoVid-19 be Darwinism in action – an attempt to prune, train and strengthen us in the long-term? Continue reading
One of the cornerstones of functional medicine is that it looks at the history of each patient. The idea is that there could be a number of factors in the past that are causing the health concerns today. In fact, there may be several things that at first don’t appear to have any link to the current condition. However, on closer inspection they could be a cause or link to a root cause. Continue reading
Whether it is a diet or a lifestyle or supplement recommendation for various types of medical condition, you will likely see the term evidence-based medicine (EBM). It might not be a term you know anything about. However, it is a good idea to look into it to learn more. This will show why it is the right option for you. Continue reading
A healthy immune system is vital to good quality of life. It helps to protect the body against all kinds of harmful bacteria, parasites, viruses, and diseases. So, when it is strong, you will find you suffer from fewer things like colds and other illnesses. Continue reading
IBS (irritable bowel syndrome) can be a very uncomfortable condition. It can leave people suffering with painful constipation and bloating or diarrhoea. Sadly, it can be a difficult condition to treat because people can have different triggers. That is why it is a good idea to work with a nutritionist. Principal Nutrition can support you and offer lots of useful advice about diet, eliminating triggers, and more. Continue reading
Nutrition, a good diet, and some lifestyle changes can really help if you suffer from any kind of autoimmune disease. Eating the right foods, and avoiding certain ones, can have a really big impact on your life. For example, you may notice that this eases some of your symptoms. There is a lot of research into what can help with different diseases. Continue reading
According to Cancer Research UK, in Britain someone is diagnosed with some form of cancer every two minutes. In addition, one in every two people born after 1960 will get the disease. The saddest thing is that around one in four cases could be preventable. Things like not smoking, not drinking alcohol, having a better diet, or wearing the right protective equipment at work could all help. Continue reading
