Category Archives: Healthy Food

Cholesterol – Is it Really A Villain?

Have you been told that you have high cholesterol and need to use medication? Or maybe one of your family members has had a stroke or heart attack and you are worried about saturated fats?  For many years we’ve been told by the media, health professionals and food manufacturers that cholesterol and saturated fats are bad, and can cause your arteries to clog up, leading to heart disease.  But is fat the real villain?

In fact, the current research dismisses the direct link between cholesterol and saturated fat intake with cardiovascular disease (CVD) (12)

Cholesterol is essential to health

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