Can the right diet boost your immune system?

immuneA healthy immune system is vital to good quality of life. It helps to protect the body against all kinds of harmful bacteria, parasites, viruses, and diseases. So, when it is strong, you will find you suffer from fewer things like colds and other illnesses.

While every person is unique and some can have stronger immune systems than others, it is important that your diet and lifestyle boosts your immunity. You need to be eating correctly, getting enough sleep, and exercising properly.

What is the best diet?

Sadly there is no single type of food you can eat to definitively boost your immunities. Instead, you should be eating a varied diet that will give you the right mix of micronutrients. This should include those that help growth and your immune system. Things like vitamin C, zinc, protein, iron, and vitamin D are all essential.

What your diet should also be doing is ensuring you have enough of the right microbes in the gut and intestines. This plays a vital role in immunities. The best way to ensure you have a healthy gut is to include whole grains, fruit, and vegetables in your diet. It is also important to consume enough prebiotics and probiotics.

While the right diet is important, knowing what to avoid or limit how much you eat is just as vital. A number of things can have a negative effect on the immune system. For example, eating too many ultra-processed foods can harm it. Too much refined sugar and red meat with only a small amount of fresh fruit and vegetables can also cause chronic inflammation in the gut. As a result, it can lead to a weaker immune system.

Talk to us about your immune system health

The thing to keep in mind is that your diet should be as unique as you are. It should make sure your body gets everything it needs to be happy and healthy. Principal Nutrition can help, giving you all kinds of useful advice and support. You can talk to a professional BANT nutritionist and rely on us to offer evidence-based diet and lifestyle plans.

If you would like to learn more, please contact us.