A daily multivitamin capsule is sometimes considered an optional extra – but recent research on UK women (and men will probably be no better off) suggests that they are at serious health risks from low nutrient intake.
They found that a significant proportion of UK women of all ages have “disturbingly low” levels of folate and vitamin D intakes. They also had levels below the Lower Reference Intake (that’s the absolute bare minimum required to keep standing) for: Continue reading