A delicious low GL breakfast shake powder. It contains a range of vitamins and minerals, one third of your daily protein requirements, and relevant levels of essential fatty acids and is made from the best-quality whole foods, ground into a powder.  Only 3 GLs® per serving.

Suggested Intake:
Five level dessertspoons (30g) of Get Up & Go! Daily with half a pint of milk, soya milk or rice milk, a handful of berries such as blueberries, strawberries or raspberries, or half a banana. Provides approx 8 GLs per shake.

Five level dessertspoons typically provide:
Vitamin C  939mg,  Calcium  350mg, Magnesium 300mg, Phosphorus 250mg, Vitamin E    33.3mg, Niacin  20mg, Pantothenic Acid 20mg,  Zinc 15mg, Iron 14mg, Vitamin B6    10mg, Thiamine 5mg , Riboflavin 5mg,  Manganese 2.5mg, Vitamin A 800mcg,  Folacin    300mcg, Copper 0.3mg, Biotin  0.15mg, Iodine 150mcg, Chromium 50mcg, Selenium 50mcg, Vitamin K 20mcg, Vitamin D 6.25mcg, Vitamin B12 2.5mcg.

Ingredients:
Soy isolate (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate (preparation with silicon dioxide), niacin [vitamin B3 as nicotinamide],, pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate,, vitamin A acetate [preparation with sucrose, corn starch, acacia gum, dl-alpha tocopherol & tricalcium phosphate], folic acid, copper, biotin, potassium iodide, chromium amino acid chelate, selenomethionine (preparation with dicalcium phosphate),, vitamin K (preparation with dextrin), vitamin D2 (preparation with cellulose, hydroxypropyl methylcellulose & dl-alpha tocopherol) and vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1,, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran4, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, and cinnamon bark powder.

Allergen Information: From Soya,  nuts,  sesame and  Cereals containing Gluten.

Suitable for vegetarians and vegans

Cautions: If you are under medical supervision, please consult a doctor before use.

As recommended by Patrick Holford. Contains Garcinia Cambogia (tamarind fruit), 5-HTP (5-Hydroxytryptophan). Chromium polynicotinate provides chromium and niacin which may assist the body's management of fats and carbohydrates.

Suggested Intake:
Three tablets taken daily before food, on an empty stomach, with a starchy meal or snack, or as professionally directed.

Three tablets typically provide:
Garcinia Cambogia Fruit    2250mg, 5-HTP 99mg, Niacin (Vitamin B3) 50mg, Vitamin B6 50mg, Riboflavin (Vitamin B2) 37.5mg, Thiamine (Vitamin B1) 37.5mg, Folic Acid 400mcg, Chromium 225mcg, Vitamin B12 15mcg.

Ingredients:
Garcinia cambogia Powder, Bulking Agent (Microcrystalline Cellulose), Griffonia simplifica Seed Extract (providing 5-HTP), Vitamin B6 (as Pyridoxine Hydrochloride), Niacin (Vitamin B3 as Nicotinamide),, Thiamine (Vitamin B1 as Thiamine Hydrochloride), Anti-caking Agent (Magnesium Stearate), Riboflavin (Vitamin B2), Tablet Coating (Vegetable Protein), Folic Acid, Chromium Polynicotinate, Vitamin B12 (as Cyanocobalamin).

Allergen Information: None

Suitable for vegetarians and vegans

Cautions:   Do not take if pregnant, planning a pregnancy or breastfeeding, If you are under medical supervision, please consult a doctor before use
 Not to be used in conjunction with mood modifying drugs.  Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness

Supports healthy shape and weight. Studies suggest that CLA, from Safflower oil, helps maintain low body fat and optimum lean body mass for a more streamlined, trimmer figure. A daily multivitamin is also recommended.

Suggested intake:   
Take up to 3 capsules a day.

One capsule typically provides:
1000mg CLA (conjugated linoleic acid, minimum 80%).

No added:     
Sugar, salt, starch, soya, wheat, gluten, maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

HCA is a derivative of Citric acid that is found in a variety of tropical plants including Garcinia cambogia (Tamarind fruit). Best taken 30 minutes before a meal. A daily multivitamin is also recommended.   

Suggested intake:
Take 1-2 tablets up to 3 times a day, half an hour before a meal.

One tablet typically provides:
450mg HCA.

No added:
Sugar, salt, starch, soya, wheat, gluten, maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans

May support weight loss as part of an exercise  and dietary regime. It contains garcinia cambogia (a natural source of hydroxycitric acid) with manganese, chromium, vitamins B5 and C which may help to assist management of fats and carbohydrates. 

Suggested Intake:
Three capsules taken daily, 20 minutes before food as part of a calorie controlled diet or as professionally directed.

Three capsules typically provide:
Garcinia cambogia (rind) 1500mg (as a natural source of hydroxycitrate), Pantothenic Acid (vitamin B5) 18mg,  Vitamin C 15mg,  Manganese 810mcg, Chromium    300mcg.

Ingredients:
Garcinia cambogia, Capsule (Hydroxypropyl methylcellulose & Water), Anti-caking, Agents (Silicon Dioxide & Vegetable Magnesium Stearate), Pantothenic Acid, (as Calcium Pantothenate), Vitamin C (as Ascorbic Acid), Manganese Gluconate,, Chromium Polynicotinate. 

Allergen Information: None

Suitable for vegetarians and vegans

Cautions: Not suitable for use during pregnancy or if pregnancy is being planned.  Not suitable for individuals with a history of migranes or those allergic to citrus fruit.

For the body to maintain its ideal weight and shape (neither too fat nor too thin), without hunger, the body needs to maintain a healthy metabolism. Metabolic Balance provides nutrients that support normal glucose and fat metabolism. Diabetics should monitor their blood sugar level carefully and may need to lower their insulin level.

Suggested intake:
Take 3 capsules a day.   

Three capsules typically provide:
60mg Vitamin C, 1.5mg Vitamin B1, 15mg Vitamin B3, 3mg Vitamin B6, 30mg Pantothenic acid, 90mg Magnesium, 7.5mg Zinc, 1.5mg Manganese, 225ug bio-transformed™ GTF Chromium, 300mg Fenugreek seed, 225mg Cinnamon bark, 150mg Liquorice root extract (<1% glycyrrhizin), 15mg Inulin.

No added: 
Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans

This is a fully comprehensive 30 or 90 day shape and weight management programme, developed to help improve body shape, with nutrient and lifestyle guidelines that support lean muscle tissue, for a trimmer, fitter body. Provides CLA (Conjugated Linoleic acid), HCA (Hydroxycitric acid) and True Food GTF Chromium. This programme not only focuses on beneficial supplements, but also addresses all aspects of weight management, such as healthy eating and exercise, by including an easy-to-follow diet and exercise suggestion booklet in each pack.

Thirty day pack provides:
CLA 1000mg 90 caps, HCA 450mg 90 tabs, True Food® GTF Chromium 200µg 30 tabs.
 
Ninety day pack provides:
CLA 1000mg 3 x 90 caps, HCA 450mg 3 x 90 tabs, True Food® GTF Chromium 200µg 90 tabs.

• Easy-to-follow booklet on diet and exercise
• CLA increases lean body mass
• CLA improves the shaping and toning effect of exercise
• True Food GTF Chromium helps the maintenance of normal glucose        levels in the blood.

Step 1  
CLA 1000mg    1 with each meal

Step 2  
Tamarind fruit extract 750mg
providing: HCA (60%) 450mg 1⁄2 hour before meal

Step 3  
GTF Chromium 200µg  1 with breakfast

Exercise  3 times a week
Diet  Balanced healthy meals

This revolutionary, new, patented extract from white potato helps manage appetite and hunger naturally. Supported by science, including eleven clinical studies demonstrating the effects of PI2 on satiety (feeling of fullness) and weight loss, it works by enhancing the release of the body's own CCK, a known satiety factor. This extract helps dieters reduce calorie intake and lose weight. It is not a stimulant and does not have side effects. Take one capsule before the two main meals of the day.

Two capsules typically provide:
600mg proprietary blend standardised to 5% Proteinase Inhibitors (PI2).

Suggested intake:
Take 1 capsule twice a day, taking 1 capsule 1 hour before each of the 2 largest meals.
This product has been animal tested for safety as required
by EU Law for all new ingredients.

No added:
Sugar, wheat, gluten, maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians.

For healthy glucose and lipid metabolism. When blood sugar runs low, appetite is generated and, when it is high, the body lays down more fat. Here we provide the full organic molecule of bio-transformed™ GTF (glucose tolerance factor) Chromium, plus co-factors which support insulin action and maintain healthy carbohydrate and lipid metabolism.

Suggested intake: 
Take 1 tablet a day.

One tablet typically provides:
200µg Chromium*, 10mg Niacin*, 5mg Zinc*, 2mg Vitamin B6*, 10mg Inulin® (Jerusalem artichoke) plus other phyto-nutrients.
* Bio-transformed™ nutrients.

No added:
Sugar, salt, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans

This natural sweetener, Xylitol, tastes like sugar but has 40% fewer calories (one teaspoon supplies 9.6 calories), so it's ideal as part of a weight control programme. Used to sweeten drinks, desserts and cooking, ZyloSweet has a low glycaemic index (GI) so it has minimal impact on blood glucose levels. It may also help maintain teeth free of decay. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted. Large quantities may have a laxative effect, so build up slowly. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking.

Suggested intake:
Replace sugar with equal quantities of ZyloSweet in drinks and cooking.

One 4g teaspoon typically provides:
Xylitol supplying 9.6 calories (40.2kJ).

No added:
Sugar, salt, soya, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans

Cautions: Do not feed Xylitol to dogs.

'Lose Your Belly' Amino Plus is a special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist.
For best results use with 'Lose your Belly' Nutri Plus as part of the 'Lose your Belly' programme as featured in the 'Fat around the Middle' book by Dr Marilyn Glenville.
As well as taking a specific mixture of vitamins and minerals as contained in 'Lose your Belly' Nutri Plus,it is helpful to have a good combination of amino acids.
Certain amino acids can help to burn off fat, control appetite, balance blood sugar and help your body cope with stress.
All the important amino acids for losing that fat around the middle mentioned in Dr Glenville's book have been combined into one supplement called 'Lose your Belly' Amino Plus.

Suggested Intake: For best results take 3 capsules daily (or as professionally directed) Do not exceed recommended intake.

Ingredients:
N-Acetyl Cysteine 500mg, L-Carnitine 200mg, L-Tyrosine 200mg, L-Arginine 200mg, L-Glutamine 200mg, L-Isoleucine 100mg
L-Leucine 100mg, L-Valine 100mg.

Anti-caking agent: Silica Anti-caking agent: Magnesium Stearate
 
Capsule Shell:
Hydroxypropyl Methylcellulose

Suitable for vegetarians Contained in vegetarian capsules

Cautions: Keep out of reach of children.

'Lose Your Belly' Nutri S upport multivitamin and mineral that may help to support weight management.   For best results use with 'Lose your Belly' Amino Plus as part of the 'Lose your Belly' supplement programme featured in the Fat around the Middle book by Dr Marilyn Glenville.

Suggested Intake: For best results take 3 capsules daily (or as professionally directed) Do not exceed recommended intake

Ingredients:
Magnesium (as citrate) 40mg, Vitamin E (as D-Alpha Tocopheryl succinate) 200mg, Alpha Lipoic Acid 100mg, Vitamin C (as magnesium ascorbate) 100mg, Siberian Ginseng (Eleutherocus senticosus root) 100mg, Pantothenic Acid (as calcium pantothenate,Vitamin B5) 50mg, Zinc (as citrate) 15mg, Green Tea PE 4:1 (Camellia sinensis leaf) 50mg, Vitamin B6 (as Pyridoxal-5-Phosphate) 25mg, Thiamin (as HCl, Vitamin B1) 25mg, Niacin (as nicotinamide, Vitamin B3) 25mg, Riboflavin (as Vitamin B2) 25mg, Manganese (as citrate) 5mg, Coenzyme Q10 25mg, Chromium (as Polynicotinate) 200ug, Folic Acid 200ug, Biotin 35ug, Vitamin B12 (as Cyanocobalamin) 25ug.
 
Capsule Shell:
Hydroxypropyl Methylcellulose

Suitable for vegetarians Contained in vegetarian capsules

Cautions:
Long term intake of 5mg of manganese may lead to muscle pain and fatigue. Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness. Keep out of reach of children.