Most people tend to think that we can get all the nutrients we need from food. However the latest National and Diet survey shows that although 78% of Women and 62% of men know that five portions of fruit and vegetables should be consumed per day only 30% of adults achieve this.

Our Modern lifestyle has also had an impact on the nutrition of the foods we eat. In most parts of the country our soil is very depleted of Selenium, levels of other mineral such as Zinc, Calcium and Magnesium can also be reduced. Without a mineral rich soil there is no way for plants to contain a rich supply of nutrients. Fruits and vegetables begin to lose nutrients from the moment they are picked, they are often then stored, shipped, stored again, sliced and then cooked, losing valuable nutrients every step of the way. So getting all the nutrients we need from food is not an easy task.

Most Nutritionists recommend taking a Multivitamin and Mineral, an Antioxidant and a Essential Fatty Acid supplement everyday to help support good health.